About
This 5-week program is thoughtfully designed for individuals seeking a safe, supportive, and structured path toward healing from trauma and overcoming addiction. Throughout the program, participants will explore the interconnectedness of trauma and addiction, learn practical coping strategies, and develop self-awareness in a nurturing environment. Each week introduces new themes, including understanding trauma, building emotional resilience, managing triggers, and fostering healthy relationships. Guided exercises, reflective journaling, and mindfulness practices are integrated to encourage personal growth and lasting change. Unique to this program are two powerful rounds of 9D breathwork, designed to facilitate deep emotional release and healing. Participants will also benefit from the expertise of a dedicated relationship coach, who will provide guidance on building and maintaining healthy connections. Additionally, the program incorporates NLP (Neuro-Linguistic Programming) therapy techniques to help reframe limiting beliefs and support lasting behavioral change. Our approach is gentle yet effective, emphasising self-compassion, empowerment, and community support. Whether you are at the beginning of your recovery journey or looking to deepen your healing, this program offers valuable tools and insights to help you reclaim your life. Join us and take the first step toward a brighter, healthier future. One step at a time.
You can also join this program via the mobile app. Go to the app